Curate the Best Self Care Routine - Influenced by these 3 Influencers!

Self-care is essential for overall well-being, impacting physical, mental, and emotional health. Prioritizing self-care can lead to numerous benefits, improving both short-term and long-term quality of life. The best self care routine is one that you curate for yourself to tailor your needs- it should boost your emotional and mental health.

Here are some tips from top youtube influencers:

The Best Self Care Routine

Bits of Bri

Brianna K, known online as ‘Bits of Bri’, emphasizes the importance of self-care in her content. Here are some of her self-care tips:

• Dedicate Personal Time: She recommends setting aside at least an hour daily for activities you love, helping to divert your mind from daily stresses and refuel your energy.

• Maintain Physical Activity: Brianna aims for 45 minutes to an hour of exercise each day, such as using an exercise bike, dancing, walking, or yoga, to promote overall health and wellness.

• Monitor Nutrition: She advises paying attention to your diet by incorporating colorful and healthy fruits and vegetables, especially fresh produce, to support overall well-being.

• Spiritual Reflection: Brianna finds a connection between spirituality and mental health, using daily devotionals and Bible readings as part of her routine to maintain mental wellness.

• Limit Negative Influences: She suggests reducing exposure to negativity, such as distressing news or social media content, and instead focusing on motivational quotes, affirmations, or uplifting material to maintain a positive mindset.

• Practice Affirmations: Brianna recommends writing affirmations on post-it notes and placing them on mirrors to reinforce positive self-talk and boost energy and spirit.

• Stay Connected: She highlights the importance of social connections, encouraging regular check-ins with friends and family through texts or calls to combat feelings of loneliness and support mental health.

Jamie’s Journey

Jamie, from “Jamie’s Journey,” emphasizes maintaining a clean and organized environment as a form of self-care. Here are some of her tips:

• Regular Cleaning Routines: Jamie shares her weekly and daily cleaning schedules to help maintain a tidy home, which can contribute to mental well-being.

• Decluttering and Organizing: She highlights the importance of decluttering and organizing spaces to create a more peaceful environment.

• House Resets: Jamie recommends periodic ‘house resets’ to refresh your living space, which can positively impact your mood and productivity.

Incorporating these practices can contribute to a balanced and fulfilling self-care routine.

Amy Darley

Amy Darley, a lifestyle influencer, emphasizes the importance of maintaining a structured routine that balances household responsibilities, personal well-being, and family time. Her self-care practices are integrated into her daily schedules, reflecting a holistic approach to well-being. Key aspects of her routine include:

• Morning Routine: Amy starts her day at 6 AM, focusing on personal time before her family wakes up. This period is dedicated to activities such as enjoying a quiet cup of coffee, engaging in light exercise, or planning the day’s tasks.

• Exercise: Physical activity is a vital component of Amy’s self-care. She incorporates workouts into her routine, such as attending Burn Boot Camp sessions, to maintain physical health and boost mental clarity.

• Personal Care: Amy schedules regular personal care activities, like getting her nails done, to ensure she takes time for herself amidst her busy schedule.

• Cleaning and Organization: Maintaining a clean and organized home is both a responsibility and a form of self-care for Amy. She follows structured cleaning routines, including daily tasks and weekly resets, to create a comfortable living environment.

• Family Time: Prioritizing quality time with her family is central to Amy’s routine. She integrates family activities into her schedule, ensuring a balance between personal tasks and family bonding.

By weaving these practices into her daily life, Amy demonstrates a balanced approach to self-care that encompasses physical health, personal enjoyment, and a harmonious home environment.